Bench Press And Weights. How To Dumbbell Bench Press Ignore Limits As of February 4, 2023, Jimmy Kolb holds the world record with a 612.5-kilogram (1,350.3-pound) bench press. This makes you Intermediate on Strength Level and is a very impressive lift
How To Do Decline Dumbbell Bench Press Muscles Worked, Benefits, and Variations Fitness Volt from fitnessvolt.com
Below are bench press standards based on training logs of 24 408 users of StrengthLog Maximize your at-home training with a high-quality weight bench from DICK'S Sporting Goods
How To Do Decline Dumbbell Bench Press Muscles Worked, Benefits, and Variations Fitness Volt
As of February 4, 2023, Jimmy Kolb holds the world record with a 612.5-kilogram (1,350.3-pound) bench press. "If you're a powerlifter, you'll be able to do much more. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users
Bench Press Your Bodyweight CHALLENGE! YouTube. This makes you Intermediate on Strength Level and is a very impressive lift Arent suggests keeping your expectations simpler: "If you can bench press your body weight, you're doing pretty good," he says
Best Weight Bench Press at James Dennis blog. As of February 4, 2023, Jimmy Kolb holds the world record with a 612.5-kilogram (1,350.3-pound) bench press. Based on these bench press standards from Strength Level, when all of the max bench press data is aggregated, the average bench press weight for men is 98 kg or 217 pounds at the intermediate level, which represents benching bodyweight times 1.25.