Best Time To Get Massage . The Best Time To Get A Massage Is......? Health Nigeria So, in conclusion, taking all of these tips into account, the best time of day to get a massage is: 4 pm This way, the massage can force the body to relax, thus breaking the cycle of insomnia or lack of sleep
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An older 2014 study found that getting a 60-minute massage two or three times a week showed more benefit for those with neck pain than getting a 60-minute massage once a week or a few 30-minute. On days when your pain is particularly intense, a massage can provide immediate relief, making the rest of your day more manageable
The Best Time To Get A Massage Is......? Health Nigeria For those dealing with chronic pain, massage therapy can offer significant relief, but timing is crucial The ideal, best time for a massage depends on individual preferences and schedules Below, I'll list these factors to consider before you get a massage
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